![Ali MacGraw - Yoga Mind & Body [VHS]](http://i.pgcdn.com/pi/10/50/56/105056101_125.jpg)
By member:
braillebrains
- Apr 3, 2008
Good, but I don't think greatStrengths: More challenging poses with slow and smooth directions. Weakness: No background information on instructor. Rather short and I have to say, a little spooky. I bought this because of a recommendation. Some of the standing poses are taken to more challenging levels, but a beginner with some yoga experience could probably find a way to adapt them for their own level. Did you find it helpful or unhelpful? Top
By member:
mahendranath
- Feb 27, 2007
goodStrengths: very good and easy to follow Weakness: could have included more on positions and meditations one more video of this type with more positions would be very beneficial i would like to know more about Eric Shiffman the yoga master how and where he learnt his yoga is it from india.i love yoga and want to progress more. Did you find it helpful or unhelpful? TopSponsored Links
 
|
My favorite yoga video
Strengths: teaches "ujai" (sp?) breathing, beginner to advanced poses, great music
Weakness: not on DVD
I have been practicing yoga for 17 years and while I prefer to be live with the instructor, this is by far my favorite video. My challenge now is that I need it on DVD as we no longer own a VHS player. The scenery is very serene and encourages a meditative state. A lot of videos talk about breathing, but none take the extra step to teach it properly. Knowing the proper technique and implementing it takes your practice to a whole new level!
Did you find it helpful or unhelpful?